Acton Skating Club is proud to offer a March Break Figure Skating Clinic.
Paige Aistrop of Skating Solutions Mariposa
- 26 years coaching experience
- Coached at numerous National and International competitions
- Coached at 15 Canadian Championships Coach many National International and Olympic Athletes
- Level 3 certified
- Triple Gold Medalist
- Specialties include Spinning, Athlete Management, Jumping, Choreography, Program Analysis, and Off-ice Jumping
Tugba Karademir member of the Canadian Junior National Team
- Finished 13th in the European Championships
- Competed at the 2010 Olympics finishing 21st
- Competed at the 2010 Worlds finishing 18th
Kasia Stariz of Body Movements Acton
- RMT, PTS
- Owner and operator of Body Movement Therapeutics
- Completed education, with honors as a Registered Massage Therapist at the Canadian College of Massage and Hydrotherapy.
- Certified Personal Trainer, Elite Fitness Competitor and worked with many Universities such as University of Guelph and Sir Wilfred Laurier football, basketball, and running teams.
Skaters must have passed Junior Bronze Skills and Dances.
The clinic is open to Acton Skating Club members and out of club Skate Canada members. Space is limited and will be taken on a first come first serve basis so register early.
Click Here to Register online
Payment must be received to hold spot. Payment on credit card or Paypal holds your spot immediately.
If you have questions please contact info@actonskatingclub.com or
call Tammy at 519-853-3348
The clinic is comprised of three days Tuesday, March 15; Wednesday, March 16; and Thursday, March 17
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ON ICE |
OFF ICE |
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| Tuesday, March 15th |
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Group A |
Group B |
| 8:00–9:00am |
Stroking & Flexibility |
Jumps |
| 9:00–10:00am |
Jumps |
Stroking & Flexibility |
| 10:00–11:00am |
Jumps |
Strength & Flexibility |
| 11:00am–12:00pm |
Strength & Flexibility |
Jumps |
| 12:00–1:00pm |
BREAK |
BREAK |
| 1:00–1:20pm |
Free Ice Time |
Motivation, Mentalprep, Nutrition |
1:20–1:50pm |
Motivation, Mentalprep, Nutrition |
Free Ice Time |
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| Wednesday, March 16th |
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Group A |
Group B |
| 8:00–9:00am |
Spins |
Footwork & Edges |
| 9:00–10:00am |
Footwork & Edges |
Spins |
| 10:00–11:00am |
Polish & Performance |
Spins |
| 11:00am–12:00pm |
Spins |
Polish & Performance (upperbody control and dance) |
| 12:00–1:00pm |
BREAK |
BREAK |
| 1:00–1:50pm |
Off Ice Training |
Free Ice Time |
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| Thursday, March 17th |
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Group A |
Group B |
| 8:00–9:00am |
Field Moves, Entries, & Exits |
Jumps & Spins |
| 9:00–10:00am |
Jumps & Spins |
Field Moves, Entries & Exits |
| 10:00–11:00am |
Jumps & Spins |
Elements of Movement
(proper body posturing) |
| 11:00am–12:00pm |
Elements of Movement |
Jumps & Spins |
| 12:00–1:00pm |
BREAK |
BREAK |
| 1:00–1:50pm |
Free Ice Time |
Off Ice Training |
Jumps – On and Off the Ice – proper entry to get the most from your jump and solid landings
Spins – On And Off the Ice – speed, tightness, no travelling, ways to make them worth more points and uniquely yours
Polish and Performance – how to use your upper body posture and postions to add polish to your performance, as well as using expression
Elements of movement – proper body posture and positions and making the most of your music
Field moves including unique entries and exits – how to get the points from every move
Foot work and edges – unique turns twist and twizzles and don’t forget your arms/hands
Off Ice Training – working your core for stronger jumps and spins
Schedule is subject to change. Participants will be notified of the final schedule by email prior to the event.
- $140 Home Club members
- $175 Out of Club Skate Canada members
- Lots of water
- lunch
- running shoes
- comfy clothes (no jeans)
- practice wear
- skates!
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